Instead of keeping a running log I have a running blog. The idea being that I will be able to chart my progress - if I manage to make any
This blog should really of started about 2 months ago when I started running again. Basically I have been running for between 30 minutes and 1 hour 3- 4 times a week. There has also been a couple of 10kms thrown in as well taking me between 1hr 10mins and 1hr 20mins. A wise 'old' runner once told me:
"it is not how far, or how fast you go, but how long"
That's my excuse and I'm sticking to it
The aim of all this running is to get fit and lose the beer belly, once and for all - maybe - We have had a lot of good times together but it is finally time to go.
So here we go!!
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