Route: www.gmap-pedometer.com/?r=2217235
Distance: 3.5 miles
Time: 35 minutes
Comments: Really quite warm, overcast autumn day. The ground in the park is covered with yellow leaves, however the trees are still not fully bare.
I have worked a week of double shifts as Kev has been on holiday, however I am off all next week. Nearly did 2k yesterday, most I have done on my own!!
Basically work has got in the way of running that is why there has been a gap of a week. Even though I am off next week I am not sure how much I will fit in as I am off up to Nottingham to see Julia and Ant, and his new business. I am then off to the TT Brewery to see Nick B. All good fun.
Oh and the run was tiring but it felt controlled. Still no faster, but feeling good
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