Route: www.gmap-pedometer.com/?r=2217235
Distance: 3.5 miles
Time: 35 minutes
Comments: Usual route but unusual style. Having read some of the Rough Guide to Running I have adjusted my running style
I think I have basically been over striding, a lot, in order to try to gain more speed. Now however, I am concentrating on my push off and increasing my turn over of steps, whilst also trying to make my running action more like I am cycling
This was all hard work and took a lot of concentration, not much fun, and my legs are aching
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