Route: www.gmap-pedometer.com/?r=2366792
Distance: 4 miles
Time: 40 Minutes
Comments: Really cold this morning, clear skies and almost icy. I was too cold and far to bored to do the usual route so I ran around the park instead of going across the river to Chealsea Embankment.
The new running style is staring to feel a bit more normal. I am just finding it difficult to run at a slower pace with it. However this may be the point
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