Monday, 21 July 2008

Good Long Run

Route: www.gmap-pedometer.com/?r=2109889
Distance: 7.35 miles
Time: 1hr 11 mins
Commets:This is the third 10km+ run I have done in as many weeks and the best run I have done for about a month. Bright and hot, but with a cool breeze.

After 4 weeks of feeling like I was making no progress this has been great.

No comments: